Alyssa ShedlarskiSep 30, 20252 min readWhat Is Pain Anyways? There is a fascinating story involving an Australian hiking in the outback. While in the brush, he stepped on a twig. It snapped his...
Alyssa ShedlarskiSep 30, 20251 min readTinkling Somewhere Other Than the Toilet Postpartum Isn’t Normal(Leakage postpartum and what to do about it) If you’re a woman (especially over 50), this article is for you! Rushing to toilet is seen as “normal” for women, particularly postpartum...
Alyssa ShedlarskiSep 30, 20251 min readHow to Reduce Your Stress and Regulate your Nervous System- With Breath Work (Polyvagal Theory and Voo Breathing) Ever notice how stress will affect more than just your headspace? Tummy upset, shoulder tension, neck or back pain, and even chest pain...
Alyssa ShedlarskiApr 9, 20243 min readConcierge Medical Care- why this is the move!Inflation is hurting in every possible arena; food, housing, transportation and healthcare is no different. Premiums and deductibles are...
