Movement Retraining

Get back to the things you love.

Get back to the activities you love — without pain. At Tend and Release Physical Therapy & Wellness, we provide personalized movement and exercise retraining for clients in Cartersville, Acworth, and Allatoona. Our skilled Doctor of Physical Therapy focuses on safe, effective movement patterns that support your comfort, strength, and long-term health.

We believe you should never have to hear, “You can’t do that again.” Whether it’s running marathons, lifting groceries, practicing yoga, or simply getting out of bed with ease — we’re here to help you regain confidence and capability.

Our Movement Retraining Approach

One-on-one guidance from a Doctor of Physical Therapy
Emphasis on safe, pain-free movement and functional strength
Support for returning to:
Running (from marathons to playing with your dog)
Lifting (from deadlifts to daily tasks)
Group fitness classes and bootcamps
Yoga, Pilates, and mobility work
We integrate experience in CrossFit, yoga, Pilates, running, and personal training to create a plan that works for your body.

Why Tend and Release?

Serving Cartersville, Acworth, and Allatoona with in-clinic and mobile physical therapy
No cookie-cutter programs — every plan is tailored to your goals and needs
Our mission: restore your freedom to move and enjoy life